This is my go-to sweet tooth snack when I want something that fuels me and soothes me.
It’s a simple formula with things you can have on hand.
Base: greek yogurt or dairy-free yogurt
Crunchy Topping: granola or nuts or seeds
Sweet Drizzle: honey or maple syrup
Fresh/Frozen Fruit: whatever is in season or whatever you have on hand
THE FULL RECIPE
1¾ Cup Whole Milk Greek Yogurt
½ Cup mixed berries of choice, such as blueberries, blackberries,
1-2 tbsp nuts, such as walnuts, pecans, or sliced almonds
1 square of a dark chocolate bar, broken up
1-2 tsp of chia seeds
1-2 tsp of hemp seeds
Drizzle of honey or maple syrup
Add yogurt to a bowl. Add berries on top, then nuts, and finally chia and hemp
seeds. Add a drizzle of honey or maple syrup on top if desired. Don’t forget your
chocolate. Enjoy immediately!!
TIPS + VARIATIONS
Swap for a dairy-free option if you’re dairy sensitive.
I love frozen fruit (it’s simple!) and use fresh fruit when I’ve got it on hand.